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Inspire

Five Australian Books you could read right now

With The Falling Of The Dusk - Stan Grant

Even if you are not an avid reader, the pandemic must have nudged you to pick up a book or at least think of resume reading.  The involuntary semi-lockdown mode of life gives everyone a reason to read a book for no reason, other than pleasure or distraction. So, here are five random Australian books you could pick up and read.

Eating With My Mouth Open – Sam Van Zweden

Welcome to food writing as you’ve never read before. This collection of interconnecting essays go far beyond simply facts or recipes – here, you’ll find Sam van Zweden’s enchantingly personal and cultural exploration of food, memory, and hunger as it revels in body positivity, dissects wellness culture and all its flaws, and shares the joys of being part of a family of chefs. Tuck into this one in 2021.

A Room Called Earth – Madeline Ryan

This brilliant debut from neuro-divergent author Madeline Ryan will unveil the magical and sensitive world of life on the autism spectrum. Telling the story of a girl as she prepares for, attends and leaves a party, this novel is minutely aware of the details and people who come into view, with radical revelations on the nature of love and the need to belong. Hilarious, self-aware and painfully honest – this is bound to be one you share with your friends.

 

Love Objects – Emily Maguire

If you’ve ever been fascinated by hoarding, you won’t be able to let this read go. Forty-five year old Nic seems well and good to her niece Lena at their weekly catch-up gossips sessions, but after Nic fails to turn up one day, Lena is shocked to find her unconscious in a house filled to the brim – almost as shocked as Nic is to return from hospital to an empty house she can barely recognise as her home. Light but thought-provoking, this is the perfect sofa companion this year.

 

With The Falling Of The Dusk – Stan Grant

They say not to judge a book by its cover, but in this case, you shouldn’t judge this new read from Grant by its title either. Far from gentle, this is a full-blown exploration of many of the largest social and political issues facing us today, from islamic extremism to climate change. Intricately woven between personal experience and intellectual understanding, this is the book to read if you want to get a grip on the tides turning today.

 

Echolalia – Briohny Doyle

Subtly swinging between the before and the after, this inventive novel from the writer of This Island Will Sink is a hauntingly necessary tale of a world on the brink. Set in a fictional regional town struck by drought, Echolalia follows six different character through change and transformation in a dangerously critical world not too dissimilar to our own. Touching on climate change, the refugee crisis and inequality, you’ll be thinking about Echolalia long after you put it down.

$71 million each to be an International Space Station crew

Space station crew

If your travel bug has taken a vaccine in 2020 and you want to experience something beyond an international flight, here is something to consider.

For $71 million, you could have been part of the first all-private International Space Station crew. The first fully private, multi-person space station crew has been introduced: three men who are each paying $US55 million ($71 million) to fly on a SpaceX rocket.

The flight will mark the first tourist flight to the ISS since 2009, when Russian Soyuz rockets carried individual passengers.

An experienced former NASA astronaut will be mission commander and pilot.

Each passenger had to pass medical tests and will get 15 weeks of training.

They will be led by a former NASA astronaut now working for Axiom Space, the Houston company that arranged the trip for next January.

Space tourists have taken individual flights to the ISS aboard Russian rockets, but this will be the first flight carrying multiple private astronauts, on a private rocket.

The first crew will spend eight days at the space station and will take one or two days to get there aboard a SpaceX Dragon capsule following lift-off from Cape Canaveral.

Other space companies like Richard Branson’s Virgin Galactic and Amazon founder Jeff Bezos’s Blue Origin plan to take paying customers on up-and-down flights lasting just minutes. These trips — much more affordable with seats going for hundreds of thousands versus millions — could kick off this year.

Axiom’s first customers include Larry Connor, a real estate and tech entrepreneur from Dayton, Ohio, Canadian financier Mark Pathy and Israeli businessman Eytan Stibbe, a close friend of Israel’s first astronaut Ilan Ramon, who was killed in the space shuttle Columbia accident in 2003.

Source: https://www.abc.net.au/

The Art of Wellbeing At COMO Shambhala Estate

COMO Shambhala Estate Ubud

“Ubud has long been a holistic mecca where indigenous healers ply their craft when Western medicine has fallen short. In a secluded area of Ubud, blending ancient healing and new science in a modern integrative approach, COMO Shambhala Estate captures the essence of nature’s spiritual tranquility while teaching guests how to achieve real results in holistic wellness…” ~ Kimberly Rosbe

COMO Shambhala

Ubud after midnight

After learning I was headed to Bali, my American friends joked, “Perfect, you’ll get your own Eat, Pray, Love story,” channeling Elizabeth Gilbert’s best-selling memoir.

But arriving at COMO Shambhala Estate in Ubud after midnight as torrential downpours blanketed the property’s mystical, mist-covered jungle, it wasn’t Liz Gilbert on my mind. Instead, Chinese philosopher Lao Tzu’s famous quote echoed in my head: “One cannot reflect in streaming water. Only those who know internal peace can give it to others.”

Bathed in the warm Balinese rain as I descended the cliff side steps to my villa in the dark, the sense I was about to embark upon a spiritual journey in an otherworldly place was palpable. I drifted off to the sound of streaming water outside, and, as I soon uncovered, inside as well…

A river down below

Waking at sunrise, the morning light revealed my luxurious wooden stilted villa precariously hanging over a steep ravine cascading down to the Ayung River far below. The setting was old world Bali – shrines and Hindu temples with flower and fruit offerings and hand woven ornaments, moss covered grand gateways leading to stone paths along terraced fluorescent green rice fields, water gardens full of giant lily pads.

Ubud has long been a holistic mecca where indigenous healers ply their craft when Western medicine has fallen short. In a secluded area of Ubud, blending ancient healing and new science in a modern integrative approach, COMO Shambhala Estate captures the essence of nature’s spiritual tranquility while teaching guests how to achieve real results in holistic wellness which last beyond their stay.

I thought, “Who doesn’t want to achieve wellbeing and pursue balance in our everyday lives?” With this fundamental hope, I succumbed to the therapeutic cocoon of COMO Shambhala Estate. What I found was the pinnacle of exclusive escapism and a higher mind and body focus that renewed my life.

COMO Shambhala Estate Ubud

The wellness journey begins

Sally Halstead, the wellness manager at COMO Shambhala Estate, had left me a welcome note suggesting I hydrate, digitally detox and explore the grounds before my wellness journey began.

So I meandered around the estate as the sun began to slice through the mist igniting the lush undulating grounds. Embracing the ambience of a traditional Balinese village, all of the rooms, suites and villas belong to one of five sprawling sanctuaries each complete with personal assistants, sweeping views, pools, lounges, private dining areas and shaded pavilions.

Etched amongst the river and jungle, all accommodation exists within the setting of a Residence (Bayugita, Tirta Ening, Tejasuara, Wanakasaand Umabona) and each Residence is themed after nature’s five elements – wind/air, water, fire, wood and earth.

Eating well & inner peace

After an immune-boosting, mineral-rich breakfast straight from the pages of COMO founder Christina Ong’s The Pleasures of Eating Well cookbook, resident Ayurvedic expert Dr Prasanth assisted in a guided levitation meditation after a very grounding talk about ancient Ayurvedic principles.

By now, whether you lean towards Western or Eastern medicine, we can all accept that we are mind-bodies and the two can’t be separated in the treatment of overall health.

‘Thri Dosha’ theory stipulates that the elements of air, fire and water in our bodies are in perfect balance. Without this ideal state of balance of dosha, aggregations and deficiencies occur. Dr Prasanth firmly believes that if you “know your Dosha, you can change your life”.

COMO Shambhala

Healing the Ayurvedic way

Dr Prasanth’s integrative medicine concept is based upon Ayurvedic science, yoga, naturopathy and conventional science and he tailors individual wellness programs for each guest based upon their Ayurveda consultation and Dosha mapping.

Dr Prasanth clarified to me that the specialty of COMO lies in the individualized and detailed approach given to each guest about their health requirements and objectives. On the first day of each stay, bespoke Wellness Programmes and a plan of treatment are developed for each guest ranging from Ayurvedic or cleanse and detox aims, to actively jumpstarting a new fitness regime or even rejuvenating the mind and soul. Nutrition is also valued as an intrinsic part of the holistic experience at COMO Shambhala Estate – raw, delicious and healthy foods that entice taste buds while complementing energy and blood sugar at both on-site restaurants Glow and Kudus House.

Yoga at COMO Shambhala Bali

Continuing the path to renewal

The path to renewal persists after guests leave Dr Prasanth elaborated: “We become a part of their continuing health journey by keeping in touch through follow-up suggestions. This holistic 360-degree approach helps us to make a lasting transformation in guests’ health and lifestyle.”

COMO Shambhala is renowned for its intuitive and empowering experts, from yoga masters to life coaches to nutritionists to chakra healers. These resident wellbeing specialists are there every step of the way to activate and balance energy flow.

Speaking of flow, as a yoga advocate, I wanted to test my skills at the mother of all yoga resorts. However, my private COMO Shambhala Hatha Yoga session revealed I have completely incorrect breathing techniques. My yoga teacher abandoned the flow sequence and sat right down on my mat directly in front of me and said, “You have to learn to breathe. It will change everything.” For the next hour, he showed me literally how to breathe with his hand on my stomach monitoring the depth of each inhale and exhale. Slowly, I felt my mind and body start to open up.

COMO Uma Canggu

The COMO Way of Life

COMO is not just a brand but a way of life. When Christina Ong, founder of COMO, opened her first COMO Shambhala Wellness Retreat at COMO Parrot Cay in the Turks and Caicos, her aspirations weren’t to build a global wellness empire, but instead her intention was much simpler.

Christina wanted to merely expose guests to the integrated benefits of yoga. Graciously, Christina has always acknowledged those who influenced her life and her brand from her world renowned yoga teachers Rodney Yee and Judy Krupp to her dear friend, personal inspiration and fashion icon Donna Karan.

Over the years, chefs, nutritionists and healers all have contributed to COMO’s unique holistic wellness understanding. From city centres to island retreats to highland resorts, today COMO is synonymous with living a healthier, better life with a portfolio of hotels around the globe which adhere to this philosophy.

Yoga COMO Shambhala

COMO Uma Canggu – Surf Spirit

COMO Uma Canggu, has brought an innovate spin on the surf spirit to Bali’s southern coast. COMO Uma Canggu’s Beach Club is currently the hottest gathering spot in Bali a mere steps from the ocean where upscale surfers and sophisticated travelers alike mingle pool side complete with live acoustic musicians and a COMO restaurant featuring healthy juices and light seafood fare.

Sacred Spring COMO Shambhala

 Walking down hundreds of steps and winding jungle paths, I finally arrive at a sacred spring of mineral-rich water on the Estate’s property used to fill the resort’s Vitality Pool.

A Sacred Spring

Back in the mountains of Ubud, COMO Shambhala Estate, the flagship property, remains the source of the COMO inspiration.

Since its opening in 2005, COMO Shambhala Estate has transcended a destination spa to represent the standard by which other wellness retreats around the world aspire to. Expect your mind and body to experience harmony while striving for a fresh perspective on personal wellness. From the flawless spa treatments to the Asian therapy wellness programs, organic cuisine, yoga, Pilates, Tai Chi, and bounty of nature activities in the lush surroundings, COMO Shambhala Estate could be the paragon of perfection when it comes to destination wellness retreats.

But it all has to start with a willingness and motivation for renewal and each individual must commit to ongoing lifestyle changes with a proactive approach to wellness.

With this lofty purpose in mind, the last day of my stay at COMO Shambhala Estate I descended alone to the spring water source. Walking down hundreds of steps and winding jungle paths, I finally arrive at a sacred spring of mineral-rich water on the Estate’s property used to fill the resort’s Vitality Pool. Surrounded by silence, the jungle setting personified absolute peace and tranquility. This water spring is revered by the Ubud locals for its healing properties and used by the villagers for a Balinese ritual and ceremony.

Legend says it’s holy water. Lao Tzu’s quote came again to my head. This time, my own ‘streaming water’ was finally still.

Harnessing this sacred water and armed with a local clear crystal around my neck, believed by Balinese doctors to be ‘the most powerful healer’, I vowed to take COMO’s practices home with me.

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